Berry Freezer Jam

Prep: 10 min Cook: 3 min Cuisine: American

Sweet and tangy berry freezer jam offers fresh fruit flavor with simple ingredients, perfect for summer mornings or gifting to loved ones. Easy to make and store.

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Ingredients

  • 4 c. mashed berries
  • 4 c. sugar
  • 1 tsp. Epsom salts

Instructions

  1. Combine berries and sugar in a 5-quart saucepan.
  2. Bring to a boil and boil for 3 minutes.
  3. Remove from heat and add Epsom salts.
  4. Stir for 5 minutes.
  5. Pour into sterilized jars and seal.
  6. Let cool, then store in freezer.

Nutrition & Diet Analysis (per serving)

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 5.9g 2% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 2.3mg
Potassium 61.8mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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