Berry Jams

Prep: 15 min Cook: 30 min Cuisine: American

Sweet and tangy berry jams bursting with fresh fruit flavors, perfect for spreading on toast or adding to desserts. Suitable for breakfast, snacks, or gift-giving.

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Ingredients

  • 9 cups crushed berries
  • 6 cups sugar

Instructions

  1. Combine crushed berries and sugar in a large bowl.
  2. Stir well and let sit for about 1 hour to macerate.
  3. Transfer the mixture to a saucepan and bring to a boil over medium heat.
  4. Reduce heat and simmer, stirring frequently, until the jam thickens, about 20-30 minutes.
  5. Pour hot jam into sterilized jars and seal.

Tips & Substitutions

For a richer flavor, consider adding a splash of lemon juice or zest while cooking. If you have different types of berries on hand, feel free to mix them for a unique jam. You can also reduce the sugar slightly for a less sweet jam, especially if using sweeter berries. Ensure your jars are properly sterilized to prevent spoilage.

Serving Suggestions

This berry jam pairs beautifully with fresh bread, pancakes, or waffles for breakfast. It can also be used as a topping for desserts like ice cream or spread on toast. Try it alongside Lucy Kammerdiener'S Mayonnaise Cake for a delightful twist on flavor combinations.

Storage & Reheating

Store the sealed jars of jam in a cool, dark place for up to one year. Once opened, keep the jam in the refrigerator where it will last for about 3-4 weeks. If you want to reheat the jam, simply warm it gently on the stove or in the microwave until spreadable.

Nutrition & Diet Analysis (per serving)

Each serving of Berry Jams contains roughly 798 calories, with 12g protein, 192g carbohydrates, and 3g fat. It is an excellent source of vitamin C (246% of the Daily Value), dietary fiber (74% of the Daily Value), and potassium (49% of the Daily Value), and a good source of iron. It also contributes 21g of dietary fiber toward your daily target.

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 2.8g 4% DV
Carbs 191.7g 70% DV
Fiber 20.8g 74% DV
Sugar 75g 100% DV

Electrolytes

Sodium 32.4mg 1% DV
Potassium 2304.2mg 49% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 221.7mg 100% DV
Calcium 86.4mg 7% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen berries for this jam recipe?

Yes, frozen berries work well for making jam. Just thaw them first and drain any excess liquid before crushing. This will help achieve the right consistency in your jam.

How can I tell when the jam is done cooking?

The jam is ready when it thickens and coats the back of a spoon. You can also test it by placing a small amount on a cold plate; if it holds its shape, it's done.

Is it necessary to seal the jars in a water bath?

While sealing the jars in a water bath is not necessary for refrigerator jam, it is recommended if you plan to store them at room temperature for long periods. This ensures a proper seal and prevents bacteria.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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