Berry-Mint Iced Tea

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Ingredients

  • 2 -3 mint tea bags
  • 8 cups boiling water
  • 6 cups cranberry-raspberry juice or 6 cups a mix of cranberry and pomegranate juice

Instructions

  1. Steep tea bags in boiling water for 3 minute Remove bags.
  2. Refrigerate tea, at least until cold.
  3. Stir in juice and fruit before serving. Pour into a pitcher and add ice.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.5g 1% DV
Carbs 15.1g 5% DV
Fiber 1g 4% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 22mg 1% DV
Potassium 52mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 8.4mg 9% DV
Calcium 6.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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