Berry Refresher

Name: Berry Refresher
Yield: 4 servings
Ingredients: 1 cup apple juice; 1 cup orange juice; 1/3 cup milk; 1 tablespoon honey; 2 frozen strawberries, thawed; 1/3 cup frozen raspberries, thawed; 2/3 cup frozen blueberries, thawed; 3 cubes ice

Vegetarian Dairy

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Ingredients

1 cup apple juice
1 cup orange juice ⓘ
1/3 cup milk ⓘ
1 tablespoon honey ⓘ
2 frozen strawberries, thawed ⓘ
1/3 cup frozen raspberries, thawed ⓘ
2/3 cup frozen blueberries, thawed ⓘ
3 cubes ice ⓘ

Instructions

Place the apple juice, orange juice, milk, honey, strawberries, raspberries, blueberries, and ice cubes in a blender. Blend until slushy. Serve cold.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 3.1g 4% DV

Carbs 52.7g 19% DV

Fiber 3g 11% DV

Sugar 41.4g 83% DV

Electrolytes

Sodium 83.5mg 4% DV

Potassium 243mg 5% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV

Vitamin C 44.8mg 50% DV

Vitamin D 0.4mcg 2% DV

Calcium 120.3mg 9% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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