Berry Simple Smoothie

VegetarianDairy
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Ingredients

  • 14 cup cherries ⓘ
  • 13 cup frozen strawberries ⓘ
  • 13 cup cranberry juice ⓘ
  • 13 cup milk ⓘ
  • 1 frozen chopped banana ⓘ
  • 4 ice cubes ⓘ

Instructions

  1. Mix all ingrediants in a blender.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3g 4% DV
Carbs 31.1g 11% DV
Fiber 1.6g 6% DV
Sugar 20g 40% DV

Electrolytes

Sodium 164.3mg 7% DV
Potassium 241.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 28.7mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 116.5mg 9% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen strawberries cranberry juice cherries milk cubes banana

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