Berry Slump

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Ingredients

  • 4 ounces butter, softened
  • 4 ounces granulated sugar
  • 4 ounces self-raising flour
  • 2 eggs
  • 1 tablespoon milk
  • 2 teaspoons vanilla extract
  • 600 g frozen mixed berries

Instructions

  1. In a food processor, whiz together the butter, 4 oz. sugar, flour, eggs, milk and 1 teaspoons vanilla extract until smooth.
  2. Lightly grease a 7" x 11" oblong baking dish and add the frozen berries.
  3. Sprinkle with the 2 tablespoons sugar and the remaining vanilla extract.
  4. Dollop over the cake mixture, then smooth over with the back of a spoon to cover the fruit.
  5. Make a little dip in the middle of the mixture to ensure it cooks evenly throughout.
  6. Scatter the almonds over the cake mixture.
  7. Heat the oven to 425 degrees F and cook for 45 minutes, until the fruit is hot and the cake is cooked through.
  8. Serve warm with custard or ice cream.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 42.2g 54% DV
Carbs 72.3g 26% DV
Fiber 5g 18% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 155.3mg 7% DV
Potassium 507.3mg 11% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 239.3mg 18% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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