Best Chicken Wings

Name: Best Chicken Wings
Yield: 4 servings
Ingredients: 5 lb. chicken wings or drummettes; 1 (10 oz.) soy sauce; 1 pkg. brown sugar; 1 c. dark molasses; 2 Tbsp. Worcestershire sauce; 1 tsp. black pepper; 1 tsp. garlic, chopped; 1 Tbsp. yellow mustard

Chicken

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Ingredients

5 lb. chicken wings or drummettes ⓘ
1 (10 oz.) soy sauce ⓘ
1 pkg. brown sugar ⓘ
1 c. dark molasses ⓘ
2 Tbsp. Worcestershire sauce ⓘ
1 tsp. black pepper
1 tsp. garlic, chopped ⓘ
1 Tbsp. yellow mustard ⓘ

Instructions

Mix all ingredients in a large bowl.
Pour over chicken wings. Marinate
for
about
30
minutes.
Bake at 350° for 1 hour and 15 minutes, basting every so often.

Nutrition & Diet Analysis (per serving)

319 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 6.4g 8% DV

Carbs 59.9g 22% DV

Fiber 8.1g 29% DV

Sugar 28.6g 57% DV

Electrolytes

Sodium 2712mg 100% DV

Potassium 831mg 18% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV

Vitamin C 3.4mg 4% DV

Vitamin D 0.1mcg

Calcium 187.8mg 14% DV

Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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