Beth'S Special Chicken

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A savory baked chicken dish featuring creamy lemon and Worcestershire flavors, complemented by a crispy coating, perfect for comforting family dinners or special occasions.

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Ingredients

  • 6 to 8 boneless, skinless chicken breasts
  • 1 pt sour cream
  • 2 Tbsp lemon juice
  • 2 Tbsp Worcestershire sauce

Instructions

  1. Mix sour cream, lemon juice, and Worcestershire sauce in a bowl.
  2. Dip each chicken breast in the sour cream mixture.
  3. Roll the coated chicken in stuffing mix until well covered.
  4. Place the coated chicken breasts in a baking dish sprayed with Pam.
  5. Pour 3 to 4 tablespoons of melted butter over the chicken.
  6. Bake at 350°F (175°C) until the chicken is cooked through, approximately 1 to 1 1/2 hours.

Tips & Substitutions

For an extra layer of flavor, consider adding garlic powder or paprika to the sour cream mixture. If you don't have stuffing mix, crushed crackers or breadcrumbs can work well as a substitute. Opt for low-fat sour cream to lighten the dish, and ensure the chicken is evenly coated for a crispy texture. This recipe is versatile enough to complement other American recipes.

Serving Suggestions

Serve Beth's Special Chicken with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with Creamy Tomato Basil Soup for a comforting dinner. Consider serving it alongside rice or mashed potatoes to soak up the delicious sauce, making it a hearty option for any occasion.

Storage & Reheating

Store any leftover Beth's Special Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. This helps maintain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Beth'S Special Chicken contains roughly 215 calories, with 20g protein, 17g carbohydrates, and 7g fat. It is an excellent source of protein (39% of the Daily Value), and a good source of calcium and vitamin A. At about 215 calories per serving, it is a lighter, protein-rich choice.

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 7.3g 9% DV
Carbs 16.8g 6% DV
Fiber 0g
Sugar 1g 2% DV

Electrolytes

Sodium 257.1mg 11% DV
Potassium 348mg 7% DV
Cholesterol 59.5mg 20% DV

Vitamins & Minerals

Vitamin A 92.2mcg 10% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 139.4mg 11% DV
Iron 0.9mg 5% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts, but keep in mind that the skin may not become as crispy as when using boneless, skinless. If you prefer, you can remove the skin before serving for a healthier option.

How can I make this dish gluten-free?

To make Beth's Special Chicken gluten-free, replace the regular stuffing mix with a gluten-free alternative, such as crushed gluten-free crackers or a gluten-free breadcrumb mix. Always check labels to ensure other ingredients like Worcestershire sauce are gluten-free.

Can I make this chicken ahead of time?

Absolutely! You can prepare the chicken and coat it in the sour cream mixture a day in advance. Just store it covered in the refrigerator. When you're ready to bake, simply follow the instructions, allowing a few extra minutes for cooking if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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