Bff Smoothie

Name: Bff Smoothie
Yield: 4 servings
Ingredients: 1 cup frozen strawberries; 1 cup plain Greek yogurt; 1 cup frozen mango chunks; 1/2 cup 1% milk; 1 scoop vanilla whey protein powder; 5 fresh mint leaves, or more to taste

Vegetarian Dairy

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Ingredients

1 cup frozen strawberries ⓘ
1 cup plain Greek yogurt
1 cup frozen mango chunks ⓘ
1/2 cup 1% milk ⓘ
1 scoop vanilla whey protein powder ⓘ
5 fresh mint leaves, or more to taste ⓘ

Instructions

Blend strawberries, Greek yogurt, mango, milk, and protein powder together until smooth. Add mint leaves and pulse until leaves are chopped, 4 to 5 pulses.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 4.9g 6% DV

Carbs 52.6g 19% DV

Fiber 1.7g 6% DV

Sugar 39.4g 79% DV

Electrolytes

Sodium 171mg 7% DV

Potassium 256.3mg 5% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV

Vitamin C 29.5mg 33% DV

Vitamin D 0.4mcg 2% DV

Calcium 168.5mg 13% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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