Bhindi Sabji

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Ingredients

  • 1 pound okra fresh
  • 3 tablespoons ghee (clarified butter)
  • 1 1/2 tablespoons coriander
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon turmeric

Instructions

  1. Wash and thoroughly dry okra.
  2. Trim the bottom and top and slice into rounds half an inch thick.
  3. In a large skillet, heat the ghee and add the okra in a single layer.
  4. Cook over a moderate heat for 20 minutes.
  5. Stir occasionally.
  6. Add the spices and continue to stir and fry until the okra is golden brown.
  7. Remove from the heat, sprinkle with salt and serve.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 34.7g 45% DV
Carbs 42.3g 15% DV
Fiber 17.7g 63% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9766.8mg 100% DV
Potassium 1669.3mg 36% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 716mcg 80% DV
Vitamin C 9.1mg 10% DV
Calcium 354.8mg 27% DV
Iron 36.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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