Billie-Jo'S Saute Sauce

Prep: 120 min Cuisine: American

Billie-Jo's Saute Sauce offers a tangy, savory flavor perfect for beef dishes like London broil and roasts, enhancing grilled or baked meats with a flavorful marinade.

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Ingredients

  • 2 to 3 lb. meat
  • 1 small bottle Catalina dressing
  • 1 Vidalia onion, thinly sliced
  • 1/4 cup red wine and vinegar oil
  • 4 Tbsp. ketchup
  • 2 tsp. garlic powder or minced garlic
  • 1 Tbsp. barbecue sauce
  • 2 tsp. Worcestershire sauce
  • dash seasoned salt

Instructions

  1. Cut the meat into strips.
  2. Mix together all ingredients and pour over the meat.
  3. Refrigerate for at least 2 hours, preferably overnight.
  4. Cook the meat in the sauce on the stove or grill until finished.
  5. If cooking on the grill, use aluminum foil or heat the sauce in a pan separately.
  6. Alternatively, bake in the oven if using a whole beef roast.

Tips & Substitutions

For added flavor, consider marinating the meat overnight to fully absorb the sauce. You can substitute the Catalina dressing with a homemade vinaigrette for a fresher taste. If you prefer a spicier kick, add a pinch of cayenne pepper or chili flakes. Use minced fresh garlic instead of garlic powder for a stronger aroma.

Serving Suggestions

Serve the sautéed meat over a bed of rice or alongside mashed potatoes for a hearty meal. Pair it with a refreshing side like Green Chili Coleslaw for a crunchy contrast. This dish also complements Simple Oven Roasted Vegetables, making for a colorful and nutritious plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat or in the microwave in short intervals to avoid drying out the meat. If the sauce thickens, add a splash of water to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Billie-Jo'S Saute Sauce contains roughly 236 calories, with 23g protein, 29g carbohydrates, and 3g fat. It is an excellent source of protein (47% of the Daily Value), iron (36% of the Daily Value), and dietary fiber (33% of the Daily Value). Note that it is relatively high in sodium, at 816mg per serving (35% of the Daily Value).

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 3g 4% DV
Carbs 29.1g 11% DV
Fiber 9.2g 33% DV
Sugar 6g 12% DV

Electrolytes

Sodium 816.2mg 35% DV
Potassium 1057.1mg 22% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 117.8mg 9% DV
Iron 6.6mg 36% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! This sauté sauce works well with chicken, pork, or even tofu for a vegetarian option. Adjust cooking times accordingly, as different meats have varying cooking durations.

How can I thicken the sauce if it’s too thin?

To thicken the sauce, you can simmer it on the stove until it reduces to your desired consistency. Alternatively, mix a tablespoon of cornstarch with cold water, then stir it into the sauce and cook until thickened.

What can I do if the sauce is too salty?

If your sauce turns out too salty, add a splash of vinegar or a bit of sugar to balance the flavors. You can also dilute it with a bit of water or low-sodium broth to mellow the saltiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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