Beets In Raisin Sauce

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and tangy beets in raisin sauce combine vibrant flavors with a hint of pineapple, making this dish perfect for holiday gatherings or as a colorful side dish.

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Ingredients

  • 1 (16 oz.) can diced or sliced beets
  • 1 (8 1/4 oz.) can crushed pineapple
  • 2 Tbsp. margarine
  • 1/2 cup firmly packed brown sugar
  • 2 Tbsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/3 cup vinegar
  • 1/2 cup seedless white raisins

Instructions

  1. Drain beets and pineapple, reserving juices.
  2. Put beets and pineapple in separate bowls; set aside.
  3. Combine butter, brown sugar, flour, and salt in a saucepan.
  4. Gradually stir vinegar and reserved juices into the saucepan mixture.
  5. Cook, stirring constantly, until mixture thickens.
  6. Add raisins and pineapple to the sauce.
  7. Pour the sauce over the beets.
  8. Let stand for several hours for flavors to blend, or serve immediately after heating if desired.

Tips & Substitutions

For a richer flavor, consider using unsalted butter instead of margarine. If you're looking for a healthier option, you can substitute honey or maple syrup for brown sugar. To thicken the sauce more quickly, increase the heat slightly while stirring. If you prefer a touch of spice, adding a pinch of cinnamon can enhance the dish beautifully.

Serving Suggestions

Serve this vibrant dish warm or at room temperature as a side. It pairs beautifully with roasted meats like Spicy Steak or alongside a fresh salad. For a complete meal, consider serving it with hearty bread or over a bed of greens. It's a delightful addition to any holiday table or family gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to ensure even heating. You can also microwave individual portions in a covered dish for 1-2 minutes, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Beets In Raisin Sauce contains roughly 302 calories, with 2g protein, 56g carbohydrates, and 6g fat. It is a good source of iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1885mg per serving (82% of the Daily Value).

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 6.2g 8% DV
Carbs 56.1g 20% DV
Fiber 0.9g 3% DV
Sugar 42.9g 86% DV

Electrolytes

Sodium 1884.8mg 82% DV
Potassium 234.8mg 5% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 2.7mg 3% DV
Calcium 61.1mg 5% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets! Boil or roast them until tender, then peel and dice before following the rest of the recipe. Fresh beets will add a more vibrant color and flavor compared to canned beets.

How can I make this recipe vegan?

To make this recipe vegan, simply substitute margarine with a plant-based butter and use maple syrup instead of brown sugar. Ensure that the vinegar used is vegan-friendly as well. This way, you can enjoy a delicious, plant-based version of Beets In Raisin Sauce.

What can I do if the sauce is too thick?

If your sauce turns out too thick, gradually add a bit of water or additional reserved beet or pineapple juice while stirring over low heat until you reach your desired consistency. This will help maintain the flavor while adjusting the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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