Green Chili Coleslaw

Prep: 10 min Cuisine: American

A vibrant green chili coleslaw featuring fresh chilies and crunchy cabbage, perfect for heat lovers and those seeking a zesty, colorful side dish for barbecues or gatherings.

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Ingredients

  • 6 green chilies, skinned, seeds removed, chopped
  • 1/2 head green cabbage, shredded
  • 1/2 head red cabbage, shredded
  • 1 small onion, finely chopped
  • cilantro, chopped to taste
  • Dressing (recipe follows)

Instructions

  1. Combine all ingredients, except the dressing, in a bowl.
  2. Let the mixture sit for 2 hours in the refrigerator to allow flavors to meld.

Tips & Substitutions

For a milder coleslaw, consider using fewer green chilies or substituting with bell peppers. Fresh cilantro adds a vibrant flavor, but if you're not a fan, parsley works well too. You can also use a mix of green and purple cabbage for added color. To enhance the dressing, a splash of lime juice or a hint of honey can balance the heat. For a twist, try adding ingredients from American recipes like shredded carrots.

Serving Suggestions

Serve this Green Chili Coleslaw as a zesty side dish alongside grilled meats or tacos for a delightful crunch. It pairs beautifully with Simple Oven Roasted Vegetables to create a colorful and nutritious meal. Consider topping burgers or sandwiches with this slaw for an extra kick. For a complete meal, serve alongside a bowl of Banana Fruit Pudding for dessert.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, but the cabbage may become softer. To refresh the coleslaw before serving, give it a good stir and add a little extra dressing if needed. Avoid freezing, as the texture will not hold up well after thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chili Coleslaw contains roughly 121 calories, with 7g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (168% of the Daily Value), iron (62% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 813mg per serving (35% of the Daily Value).

121 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 1.7g 2% DV
Carbs 24.7g 9% DV
Fiber 2.8g 10% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 812.5mg 35% DV
Potassium 1292.2mg 27% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 151.5mg 100% DV
Calcium 346mg 27% DV
Iron 11.1mg 62% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw up to a day in advance. Just mix all the ingredients without the dressing and store it in the refrigerator. Add the dressing just before serving to keep the cabbage crisp and fresh.

What dressing should I use for this coleslaw?

A zesty lime vinaigrette or a creamy dressing like ranch pairs well with the spicy flavors of the coleslaw. You can also create a simple dressing with mayonnaise, lime juice, and a pinch of sugar to balance the heat from the green chilies.

Can I add other vegetables to this coleslaw?

Absolutely! Feel free to add shredded carrots, diced bell peppers, or even thinly sliced radishes for extra crunch and flavor. Just keep in mind that any additional vegetables should complement the overall texture and taste of the coleslaw.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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