Bill'S Meat And Pickle Salad]

Prep: 10 min Cuisine: American

A savory meat and pickle salad combining ground beef bologna and sweet gherkin pickles, blended with Miracle Whip, perfect for casual sandwiches or snack times.

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Ingredients

  • 1 lb. beef Big Bologna (de-rinded)
  • 8 sweet gherkin pickles
  • Miracle Whip
  • salt
  • pepper

Instructions

  1. In an old-fashioned table meat grinder, grind bologna and pickles into a casserole dish.
  2. Mix the ground bologna and pickles with Miracle Whip, salt, and pepper.
  3. Serve on homemade bread or as desired.

Tips & Substitutions

For a creamier texture, consider adding a touch of sour cream to the Miracle Whip. You can also substitute the beef Big Bologna with turkey or chicken bologna for a lighter version. If you prefer a crunchier salad, add finely chopped celery or bell peppers. This recipe is versatile and can be adjusted to your taste, much like in other American recipes.

Serving Suggestions

Serve this meat and pickle salad on slices of homemade bread for a delightful sandwich. It pairs well with a side of chips or a light salad. You can also enjoy it as a filling for wraps or lettuce cups for a fresh twist. This salad can be a great appetizer or a hearty lunch option.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to three days. If the mixture thickens too much, you can stir in a little additional Miracle Whip before serving. Avoid freezing, as the texture may be compromised upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Bill'S Meat And Pickle Salad] contains roughly 151 calories, with 4g protein, 29g carbohydrates, and 4g fat. It is an excellent source of vitamin C (184% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1411mg per serving (61% of the Daily Value).

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4g 5% DV
Carbs 28.6g 10% DV
Fiber 9g 32% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 1410.7mg 61% DV
Potassium 570.2mg 12% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 34.1mcg 4% DV
Vitamin C 165.5mg 100% DV
Calcium 35.4mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of pickles in this recipe?

Absolutely! While sweet gherkins are traditional, you can experiment with dill pickles for a tangy flavor or even spicy pickles to add heat. Adjust the seasoning accordingly to balance the flavors.

What can I serve with Bill's Meat and Pickle Salad?

This salad is versatile and can be served with a variety of sides. Try pairing it with a light vegetable soup or a fresh garden salad for a complete meal. It also makes a great filling for sandwiches or wraps.

How can I make this salad healthier?

To make this salad lighter, consider using low-fat Miracle Whip or Greek yogurt instead. You can also increase the vegetable content by adding shredded carrots or diced cucumbers, which will enhance the crunch and freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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