Biltong Salad

VeganVegetarian
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Ingredients

  • 1 cucumber ⓘ
  • 1 avocado
  • 1 large yellow pepper ⓘ
  • 2 roma tomatoes
  • 16 ounces spinach leaves ⓘ
  • 7 1/2 ounces biltong ⓘ

Instructions

  1. Slice all ingredients except for the spinach leaves.
  2. Toss together and garnish with watercress.
  3. Tastes wonderful with a Sweet Onion dressing.

Nutrition & Diet Analysis (per serving)

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 3.9g 5% DV
Carbs 5g 2% DV
Fiber 2.6g 9% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 21.5mg 1% DV
Potassium 265.8mg 6% DV

Vitamins & Minerals

Vitamin A 106.3mcg 12% DV
Vitamin C 52.6mg 58% DV
Calcium 30mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

yellow pepper cucumber spinach avocado

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