Biltong

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Ingredients

  • 5 -10 kg beef
  • 625 ml vinegar
  • 75 g sugar
  • 10 ml baking soda
  • 10 ml black pepper
  • 45 ml whole coriander seeds
  • 275 g coarse salt

Instructions

  1. Trim excess fat off the meat.
  2. Slice meat along the grain no thicker than 1.5cm.
  3. Cut those slices into strips of 3-5cm wide.
  4. Combine sugar, baking soda and black pepper.
  5. Roast coriander in a pan over a medium heat for 2 minutes and then crush it fine.
  6. Mix into the sugar mixture.
  7. Pour vinegar into a flat dish and drag meat strips through the vinegar coating them well.
  8. I use my cooler box for this next step in the process: sprinkle a handful of salt over the bottom of the cooler box and cover with a layer of meat strips.
  9. Sprinkle the meat with a layer of salt and then the spice mixture.
  10. Keep layering the meat, salt and spices finishing with a layer of salt and spices.
  11. Close cooler box and leave to stand for 24 hours.
  12. Discard any left over vinegar.
  13. When you open the cooler box, there will be a lot of water drawn from the meat and the salt should be dissolved.
  14. Take the meat out of the cooler and place on a tray.
  15. Remove any large pieces of salt that may still be on the meat.
  16. It is your choice if you still want to pat the meat dry, I never do.
  17. Discard the water in the cooler.
  18. Using a paperclip opened to resemble an "S", hook each meat strip and hang to dry.
  19. I use a biltong box because the biltong is dry within 3 days of hanging - conventional methods take much longer.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 13.7g 18% DV
Carbs 26.3g 10% DV
Fiber 7.4g 27% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 6862mg 100% DV
Potassium 422mg 9% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.1mg 10% DV
Calcium 125mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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