Birdseed Brittle

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Ingredients

  • neutral oil or cooking spray
  • 1/3 cup cashews
  • 4 tablespoons sesame seeds
  • 3 tablespoons millet
  • 1 tablespoon poppy seeds
  • 1 tablespoon chia seed (or flax)
  • peel from a tangerine or orange, white pith removed
  • 1 cup honey
  • 1/2 teaspoon salt

Instructions

  1. * I used raw cashews, but roasted/salted would work fine as well. You can reduce the salt a bit if you do, but I think these are good with a little extra salt too.
  2. Lightly oil an 8 x 8 baking dish **. Toast the cashews carefully (they can burn easily) in a dry skillet, let cool, chop and add to a bowl. Toast the millet and add it to the bowl. Toast the seeds all together and add them to the bowl. Stir.
  3. Heat the honey and orange peel in a small saucepan until the honey boils and foams up a bit. Remove the heat and let steep about 10 minutes. Carefully remove the peel (you can let it cool and eat it right up). Heat the honey to a boil again and stir in the seed mixture. Use a candy thermometer to carefully monitor the temperature and stir constantly to avoid burning the seeds and nuts. Remove from the heat right around 280° and immediately pour into baking dish. Smooth the top with a spatula and let cool about an hour. Invert onto a cutting board and cut into pieces while still pliable. Allow to harden completely and store in an air tight container or wrap individually in cellophane.
  4. ** The 8x8 makes thick enough brittle that you might do more sucking than crunching. You can also pour the mixture out onto a bigger sheet pan and let it spread a bit thinner.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 32g 41% DV
Carbs 53.7g 20% DV
Fiber 12.7g 45% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 9702.5mg 100% DV
Potassium 430mg 9% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.8mg 9% DV
Calcium 423mg 33% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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