Birdseed Snack

VeganVegetarian
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Ingredients

  • 3 parts popcorn* ⓘ
  • 3 parts pretzels* ⓘ
  • 3 parts unsweetened bite-size cereal* ⓘ
  • 1 part coated chocolate candy* ⓘ
  • 1 part raisins* ⓘ

Instructions

  1. *Add or subtract to taste.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 15.8g 20% DV
Carbs 77.8g 28% DV
Fiber 7.2g 26% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 259.3mg 11% DV
Potassium 509.5mg 11% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 15.2mg 17% DV
Calcium 249mg 19% DV
Iron 11.2mg 62% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chocolate raisins pretzels cereal peanuts

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