Bismarks

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Ingredients

  • 6 Tbsp. butter
  • 6 eggs
  • 1 1/2 c. milk
  • 1 1/2 c. flour

Instructions

  1. Melt butter in a 9 x 13-inch pan in a 420° oven.
  2. Blend eggs and milk in a blender.
  3. Add flour to mixture in blender.
  4. Pour mixture into hot pan and return to the oven for 12 minutes.
  5. Serve hot with apricot jam.
  6. Dust with powdered sugar and lemon juice.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 29.6g 38% DV
Carbs 57.8g 21% DV
Fiber 0.8g 3% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 225.3mg 5% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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