Black Bean Hummus

VeganVegetarian
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Ingredients

  • 1 clove garlic ⓘ
  • 1 (15 ounce) can black beans; drain and reserve liquid ⓘ
  • 2 tablespoons lemon juice ⓘ
  • 1 1/2 tablespoons tahini ⓘ
  • 3/4 teaspoon ground cumin ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • 1/4 teaspoon paprika ⓘ
  • 10 Greek olives ⓘ

Instructions

  1. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 29.4g 38% DV
Carbs 71.4g 26% DV
Fiber 25.7g 92% DV
Sugar 7g 14% DV

Electrolytes

Sodium 10176.2mg 100% DV
Potassium 2135.5mg 45% DV

Vitamins & Minerals

Vitamin A 1157.8mcg 100% DV
Vitamin C 29.1mg 32% DV
Calcium 529mg 41% DV
Iron 26.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans ground cumin salt lemon juice cayenne pepper clove garlic paprika olives tahini

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