Black Bean meatballs

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Ingredients

  • 2 (15 ounce) cans black beans, rinsed and drained ⓘ
  • 1 jalapeno chili, chopped ⓘ
  • 2 teaspoons finely chopped ginger ⓘ
  • 1 cup loosely packed cilantro leaf ⓘ
  • 14 cup flaked unsweetened coconut
  • 12 teaspoon curry powder ⓘ
  • salt and pepper ⓘ

Instructions

  1. Process beans, jalapeno, ginger, cilantro, coconut and curry powder in a food processor until smooth.
  2. Season to taste with salt and pepper.
  3. Shape mixture into 30 meatballs.
  4. Bake in a baking pan at 350 degrees until hot, 15-20 minutes.

Nutrition & Diet Analysis (per serving)

330 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 13.5g 17% DV
Carbs 47.6g 17% DV
Fiber 22.7g 81% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 9988mg 100% DV
Potassium 1879.8mg 40% DV

Vitamins & Minerals

Vitamin A 73.5mcg 8% DV
Vitamin C 142.7mg 100% DV
Calcium 501.5mg 39% DV
Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans ginger curry powder cilantro coconut salt

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