Black Pepper Parmesan Dressing

VegetarianDairy
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Ingredients

  • 1/3 cup skim milk buttermilk ⓘ
  • 1/3 cup nonfat cottage cheese ⓘ
  • 1/3 cup fresh parmesan cheese, grated ⓘ
  • 4 teaspoons wine vinegar
  • 1 garlic clove, minced ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 teaspoon coarse black pepper, ground (or more to taste) ⓘ

Instructions

  1. Combine all ingredients in blender or food processor.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 24.9g 50% DV
Total Fat 10.4g 13% DV
Carbs 35.7g 13% DV
Fiber 0.6g 2% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 10580.5mg 100% DV
Potassium 646mg 14% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 650.8mg 50% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

wine vinegar parmesan cheese cheese garlic milk buttermilk salt

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