Black Royal Summer Smoothie

VeganVegetarian
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Ingredients

  • 1 cup black grapes
  • 1/4 cup pineapple
  • 2 cup red spinach ⓘ
  • 1 cup yoghurt
  • 2 tbsp flax seed
  • 1 tbsp bee pollen ⓘ

Instructions

  1. insert ingredients in order.
  2. ice cubes/water is optional, depends on how runny you like your smoothie
  3. blend!
  4. enjoy :)

Nutrition & Diet Analysis (per serving)

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 5.4g 2% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 0.8mg
Potassium 25.5mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 6mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water pineapple

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