Blackberry Mint Smoothie

Name: Blackberry Mint Smoothie
Yield: 4 servings
Ingredients: 2-1/2 cup blackberries; 1-1/2 cup coconut water; 1 cup coconut milk; 2 cups spinach; 1 tsp. chia seeds, soaked in water for 10 minutes; 5 sprigs mint

Vegetarian Dairy

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Ingredients

2-1/2 cup blackberries ⓘ
1-1/2 cup coconut water ⓘ
1 cup coconut milk ⓘ
2 cups spinach ⓘ
1 tsp. chia seeds, soaked in water for 10 minutes ⓘ
5 sprigs mint ⓘ

Instructions

Add all ingredients to a blender and blend until smooth.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV

Total Fat 15.6g 20% DV

Carbs 26.5g 10% DV

Fiber 11g 39% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 70.3mg 3% DV

Potassium 312.3mg 7% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV

Vitamin C 6.1mg 7% DV

Calcium 233.8mg 18% DV

Iron 3.1mg 17% DV

Diet fit High-fiber Under 400 cal

Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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