Blackberry Parfaits

Name: Blackberry Parfaits
Yield: 4 servings
Ingredients: 2 c. fresh blackberries; 1/4 c. honey; 1 (8 oz.) container nonfat lemon yogurt

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Ingredients

110 kcal 5% DV

Protein Fat Carbs

Protein 1.4g 3% DV

Total Fat 0.1g

Carbs 28.3g 10% DV

Fiber 0.9g 3% DV

Sugar 27.3g 55% DV

Sodium 16.5mg 1% DV

Potassium 82mg 2% DV

Cholesterol 0.5mg

Vitamin A 3.3mcg

Vitamin C 1.1mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 42.5mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).