Blackberry Quench

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Ingredients

  • 1 cup blackberry
  • 1 cup boiling water
  • 1 pinch salt
  • 1 grated lemon, rind of
  • 1 lemon, juice of
  • 1 orange, juice of
  • 1/3 cup sugar

Instructions

  1. Put boiling water over blackberries.
  2. Add salt, grated rind, orange and lemon juices.
  3. Let simmer slowly for 5 minutes.
  4. Press through sieve, then add cold water and sugar.
  5. Place in fridge until cold, several hours.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.9g 1% DV
Carbs 22.7g 8% DV
Fiber 2.3g 8% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 9712.5mg 100% DV
Potassium 354.5mg 8% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 19.8mg 22% DV
Calcium 55.5mg 4% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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