Cinnamon Crunches

VeganVegetarian
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Ingredients

  • 1/2 stick margarine ⓘ
  • 1/3 c. sugar ⓘ
  • 1 tsp. cinnamon ⓘ
  • 4 c. cereal (such as wheat or oat squares) ⓘ
  • 1/2 c. raisins ⓘ
  • 1/2 c. dried apples ⓘ

Instructions

  1. Put butter in a medium size casserole and microwave on High for 1 minute or until melted.
  2. Combine sugar and cinnamon in small bowl.
  3. Add cereal to melted butter and stir until coated.
  4. Then sprinkle the cinnamon sugar over cereal and stir again carefully. Microwave on High for 3 to 4 minutes.
  5. Stir in the raisins and apples.
  6. Let cool.

Nutrition & Diet Analysis (per serving)

507 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28.7g 37% DV
Carbs 61.5g 22% DV
Fiber 4.8g 17% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 257.3mg 11% DV
Potassium 419.5mg 9% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 24.3mg 27% DV
Calcium 269.5mg 21% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar cinnamon dried apples raisins margarine cereal

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