Blackened Catfish Filets
Blackened catfish fillets are a flavorful, spicy dish featuring a bold seasoning blend with paprika, onion, garlic, and red pepper. Perfect for quick weeknight dinners or grilling outdoors, this dish offers a crispy crust and tender fish with a smoky, spicy kick that appeals to seafood lovers.
Ingredients
Instructions
- Combine paprika, onion powder, garlic powder, red pepper, white pepper, black pepper, thyme, and oregano in a shaker bottle; mix well.
- Spray a cast-iron skillet with nonstick cooking spray and heat until very hot.
- Sprinkle the catfish fillets with the seasoning mixture on both sides.
- Cook the fillets for 2 to 3 minutes on each side until cooked through.
- Alternatively, cook over hot coals on a grill.
Tips & Substitutions
For an extra kick, consider adding cayenne pepper to the spice mix. If you prefer milder flavors, reduce the amount of black and white pepper. Ensure your skillet is adequately heated before adding the catfish to achieve that signature blackened crust. If you don't have catfish, tilapia or salmon can be good substitutes. For a fresh twist, serve with a squeeze of lemon.
Serving Suggestions
Serve the blackened catfish alongside a refreshing cucumber salad or creamy coleslaw for a delightful contrast. It also pairs beautifully with a side of rice or quinoa. For a heartier meal, consider serving with the Creamy Tuna Topped Broccoli for a complete seafood experience.
Storage & Reheating
Store leftover blackened catfish in an airtight container in the refrigerator for up to 2 days. To reheat, use a skillet over medium heat to avoid drying it out. Alternatively, you can reheat gently in the microwave, but be cautious not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Blackened Catfish Filets contains roughly 49 calories, with 2g protein, 12g carbohydrates, and 1g fat. It is an excellent source of iron (30% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets, but make sure to thaw them completely in the refrigerator before cooking. This will help achieve even cooking and the desired texture. Pat them dry before applying the seasoning mix for the best results.
What can I serve with blackened catfish?
Blackened catfish pairs well with a variety of sides. Consider serving it with roasted vegetables or a light salad. For a comforting side, try mashed potatoes or a corn salad. You can also browse more seafood recipes for more pairing ideas.
How can I adjust the spice level of the seasoning mix?
To adjust the spice level, you can reduce the amount of red pepper and black pepper in the seasoning mix. Alternatively, add a pinch of sugar to balance flavors if you find it too spicy. Experiment to find the perfect blend that suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).