Blender Fruit Ice Cream
A refreshing, fruity ice cream made in a blender with fresh or frozen berries, perfect for a quick and healthy dessert option for any occasion.
Ingredients
Instructions
- Put the milk, sugar, egg or egg whites, and vanilla in the blender and blend for 30 seconds.
- Add the frozen fruit and blend for 1 minute until smooth.
- Serve immediately or freeze in the blender container until ready to serve.
Tips & Substitutions
For a creamier texture, consider using whole milk or substituting some of the milk with cream. You can also experiment with different types of frozen fruit like berries or mangoes to suit your taste. If you prefer a vegan option, substitute the milk with almond milk or coconut milk and skip the egg. Adjust the sugar based on the sweetness of the fruit used.
Serving Suggestions
Serve the fruit ice cream in bowls or cones for a refreshing treat. It pairs beautifully with Cookie-Jar Sugar Cookies for a delightful dessert combo. For added flair, garnish with fresh fruit or a drizzle of chocolate sauce. This ice cream makes a great topping for pancakes or waffles during breakfast too.
Storage & Reheating
If you have leftovers, store the ice cream in an airtight container in the freezer for up to a week. When ready to serve, let it sit at room temperature for a few minutes to soften before scooping. Avoid refreezing once it has been thawed, as the texture may become icy.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Fruit Ice Cream contains roughly 1616 calories, with 25g protein, 291g carbohydrates, and 34g fat. It is an excellent source of calcium (98% of the Daily Value), iron (95% of the Daily Value), and vitamin C (66% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1111mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
While frozen fruit is recommended for the best texture, you can use fresh fruit. If using fresh, freeze the fruit for a few hours before blending to achieve a similar consistency. This helps create that creamy, ice cream-like texture.
How can I make this recipe dairy-free?
To make this recipe dairy-free, simply replace the milk with a plant-based alternative like almond milk or coconut milk. You can also omit the egg or use a flax egg as a substitute. The flavor will remain delicious and creamy.
What can I add for extra flavor?
For extra flavor, consider adding a tablespoon of nut butter, a sprinkle of cinnamon, or a splash of citrus juice depending on the fruit used. You could also mix in chocolate chips or nuts for added texture and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).