Blender Tomato Bisque
A refreshing, creamy tomato bisque blended with yogurt and hot sauce, perfect for a quick, flavorful appetizer or light meal suitable for any season.
Ingredients
Instructions
- Puree all ingredients except the avocado in a blender or food processor.
- Serve chilled or at room temperature over avocado cubes.
Tips & Substitutions
For a creamier bisque, consider adding a splash of coconut milk instead of yogurt. If you want a bit more heat, increase the hot sauce or add a pinch of cayenne pepper. Fresh herbs like basil or cilantro can brighten the flavor. Always taste and adjust seasoning as needed. This recipe is great for using up leftover canned tomatoes, making it a quick and easy dish with pantry staples.
Serving Suggestions
This Blender Tomato Bisque is perfect as a starter or a light meal. Serve it alongside a fresh salad or pair it with crusty bread for a satisfying combination. For a more filling option, consider adding a scoop of quinoa or serving with Rice Chex Candy for a crunchy side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to prevent curdling of the yogurt. You can also enjoy it cold, making it a versatile dish for warm days.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Tomato Bisque contains roughly 54 calories, with 1g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (74% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2265mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! You'll need about 3-4 large ripe tomatoes. Blanch them in boiling water for a minute, then peel and core before adding them to the blender. This will enhance the freshness of the bisque.
Is this recipe vegan-friendly?
To make this bisque vegan, substitute the nonfat yogurt with a plant-based yogurt, such as almond or coconut yogurt. Ensure your hot sauce is also vegan, and you can enjoy this delicious dish while adhering to a vegan diet.
How can I add more flavor to the bisque?
To enhance the flavor, consider adding a pinch of sugar to balance acidity or incorporating spices like smoked paprika or cumin. Fresh herbs like basil or oregano can also elevate the taste. Feel free to experiment with flavors that you enjoy!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).