Blintz Souffle

Prep: 15 min Cook: 45 min Serves: 7 Cuisine: Jewish

A luscious baked dessert featuring tender blintzes soaked in a creamy, slightly citrusy custard. The rich cheese or fruity filling is complemented by a hint of vanilla and orange juice, making it a delightful treat for brunch or special occasions. Perfect for those who love sweet, comforting dishes.

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Ingredients

  • 12 blintzes (cheese or fruit)
  • 1/2 cup sugar
  • 4 eggs
  • 1 1/2 cups sour cream
  • 2 tablespoons orange juice
  • 1 teaspoon vanilla

Instructions

  1. Place partially defrosted blintzes in a baking dish.
  2. Blend sugar, eggs, sour cream, orange juice, and vanilla until smooth.
  3. Pour the mixture over the blintzes in the dish.
  4. Bake at 350°F for about 45 minutes, until the mixture is set.

Tips & Substitutions

For a creamier texture, ensure the blintzes are at least partially defrosted before baking. You can substitute plain Greek yogurt for sour cream for a tangy twist. If you're looking to reduce sugar, try using a sugar substitute suitable for baking. Consider adding cinnamon or nutmeg to the egg mixture for extra flavor. This dish pairs beautifully with Diabetic Yogurt for a balanced meal.

Serving Suggestions

Serve the blintz souffle warm, dusted with powdered sugar or drizzled with maple syrup. Fresh berries or a fruit compote on the side can add a refreshing contrast. This dish works well for brunch or dessert. For a complete meal, consider pairing it with a light salad or serving it alongside Date Balls for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the blintz souffle in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions for 1-2 minutes, but the oven will help maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Blintz Souffle contains roughly 438 calories, with 9g protein, 77g carbohydrates, and 3g fat. It is an excellent source of calcium (26% of the Daily Value), and a good source of protein and vitamin A.

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 3.4g 4% DV
Carbs 77.5g 28% DV
Fiber 0.8g 3% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 390.5mg 17% DV
Potassium 591.4mg 13% DV
Cholesterol 148.1mg 49% DV

Vitamins & Minerals

Vitamin A 157.9mcg 18% DV
Vitamin C 7.7mg 9% DV
Calcium 339.2mg 26% DV
Iron 1.1mg 6% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the blintz souffle the night before. Assemble it in the baking dish, cover tightly with plastic wrap, and refrigerate. Bake it in the morning for a delicious brunch treat. Note that baking time may need to be adjusted if the mixture is cold from the fridge.

What can I use instead of blintzes?

If blintzes aren't available, you can use crepes or even pancakes as a substitute. Just ensure they are filled with cheese or fruit to maintain the intended flavors. For a gluten-free option, look for gluten-free crepes or make a filling with gluten-free ingredients.

Can this recipe be frozen?

Yes, you can freeze the assembled blintz souffle before baking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This is a great way to have a quick breakfast option on hand.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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