Blt Dip

Prep: 10 min Cuisine: American

A creamy, savory dip combining the classic flavors of bacon, tomatoes, sour cream, and mayonnaise. Perfect for parties or casual gatherings, it offers a satisfying crunch and smoky taste that pairs well with crackers or rye. An easy, crowd-pleasing appetizer that can be prepared in advance.

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Ingredients

  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup diced tomatoes
  • 1 pound bacon

Instructions

  1. Fry the bacon until crispy, then crumble into small pieces.
  2. In a bowl, combine sour cream, mayonnaise, diced tomatoes, and crumbled bacon.
  3. Mix well until all ingredients are evenly incorporated.
  4. Let chill in the refrigerator for about 1 hour.
  5. Serve on crackers or cocktail rye.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 30.5g 39% DV
Carbs 5.3g 2% DV
Fiber 0.2g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 526.3mg 23% DV
Potassium 180.3mg 4% DV
Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV
Vitamin C 6.9mg 8% DV
Calcium 39.3mg 3% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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