Blt Dip

Prep: 10 min Cuisine: American

A creamy, savory dip combining the classic flavors of bacon, tomatoes, sour cream, and mayonnaise. Perfect for parties or casual gatherings, it offers a satisfying crunch and smoky taste that pairs well with crackers or rye. An easy, crowd-pleasing appetizer that can be prepared in advance.

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Ingredients

  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 cup diced tomatoes
  • 1 pound bacon

Instructions

  1. Fry the bacon until crispy, then crumble into small pieces.
  2. In a bowl, combine sour cream, mayonnaise, diced tomatoes, and crumbled bacon.
  3. Mix well until all ingredients are evenly incorporated.
  4. Let chill in the refrigerator for about 1 hour.
  5. Serve on crackers or cocktail rye.

Tips & Substitutions

For a richer flavor, consider using smoked bacon or adding a dash of hot sauce to the mixture. If you're looking for a lighter version, Greek yogurt can be a great substitute for sour cream, giving the dip a tangy twist. Fresh herbs like chives or parsley can brighten the flavor profile. Be sure to drain the tomatoes well to avoid excess moisture in the dip.

Serving Suggestions

This BLT dip is perfect for parties or game day and pairs beautifully with crackers, cocktail rye, or fresh vegetable sticks. For an added crunch, serve with crispy potato chips. You can also consider offering it as a topping for baked potatoes or alongside a fresh salad, like an Eight Layer Salad.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens after chilling, simply stir in a little extra mayonnaise or sour cream to loosen it up before serving again. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Blt Dip contains roughly 560 calories, with 7g protein, 15g carbohydrates, and 53g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 53.4g 68% DV
Carbs 14.9g 5% DV
Fiber 0.9g 3% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 655mg 28% DV
Potassium 362.4mg 8% DV
Cholesterol 20.7mg 7% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 31.4mg 35% DV
Calcium 93.8mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance. Just prepare the mixture and store it in the refrigerator. The flavors will meld beautifully overnight, enhancing the overall taste. Just give it a good stir before serving.

Is there a vegetarian option for this recipe?

Yes! You can replace the bacon with crispy fried onions or smoked paprika for a similar flavor without the meat. Additionally, consider adding diced avocados or olives to enhance the texture and taste.

What can I serve this dip with?

This BLT dip is versatile; you can serve it with a variety of dippers. Crackers, tortilla chips, or fresh veggies like celery and bell peppers work well. For a heartier option, serve it alongside toasted baguette slices or use it as a spread for sandwiches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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