Poor Man Pie

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Poor Man Pie is a comforting, hearty casserole featuring seasoned ground beef, mixed vegetables, and creamy mashed potatoes, topped with cheese. Its simple ingredients and easy assembly make it perfect for a satisfying family dinner or budget-friendly meal that appeals to all ages.

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Ingredients

  • 1 lb. hamburger
  • 1/2 c. onion (optional)
  • 1 can corn
  • 1 can green beans
  • 3 c. mashed potatoes

Instructions

  1. Brown the hamburger meat in a skillet.
  2. Season the meat to taste; add onions if desired and brown with the meat.
  3. Drain the cooked meat.
  4. Return the meat to the skillet.
  5. Layer canned corn and drained green beans over the meat.
  6. Spread mashed potatoes on top of the vegetables.
  7. Garnish with cheese.
  8. Bake in the oven for approximately 30 to 45 minutes.

Tips & Substitutions

For a richer flavor, consider adding garlic or Worcestershire sauce to the hamburger while browning. If you don't have green beans, you can substitute with peas or any other favorite vegetable. Adding cheese to the mashed potatoes can enhance the creaminess. You can also use leftover mashed potatoes from another meal to save time.

Serving Suggestions

This Poor Man Pie pairs beautifully with a side salad or crusty bread. Consider serving it with Seasons Green Beans for a complete meal. For a heartier option, a fruit salad could also complement the dish well. Enjoy with your favorite hot sauce for a spicy kick!

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 20 minutes. Alternatively, you can microwave individual portions for 2-3 minutes, stirring halfway through for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Man Pie contains roughly 1399 calories, with 38g protein, 185g carbohydrates, and 62g fat. It is an excellent source of dietary fiber (137% of the Daily Value), protein (76% of the Daily Value), and vitamin A (65% of the Daily Value). Note that it is relatively high in sodium, at 1102mg per serving (48% of the Daily Value).

1399 kcal 70% DV
Protein Fat Carbs

Macronutrients

Protein 38g 76% DV
Total Fat 62.3g 80% DV
Carbs 184.5g 67% DV
Fiber 38.4g 100% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 1102mg 48% DV
Potassium 2601.1mg 55% DV
Cholesterol 57.6mg 19% DV

Vitamins & Minerals

Vitamin A 584.2mcg 65% DV
Vitamin C 35.1mg 39% DV
Calcium 273.8mg 21% DV
Iron 8mg 44% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of hamburger?

Yes, ground turkey or chicken can be used as a healthier alternative to hamburger. Just be sure to adjust the cooking time as leaner meats may cook faster. Season well to ensure the dish is flavorful, as these meats can be less rich than beef.

What can I do if I don't have canned vegetables?

If you don't have canned vegetables on hand, you can easily use fresh or frozen vegetables instead. Just cook them until tender before layering in the pie. This can create a fresher taste and allow you to customize the recipe based on what you have available.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the hamburger with lentils or a meat substitute like textured vegetable protein (TVP) for a vegetarian version. Use vegetable broth instead of meat juices for cooking, and feel free to add more vegetables to enhance the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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