Blt Sandwiches
Savory BLT sandwiches feature crispy bacon, fresh lettuce, and ripe tomatoes layered on toasted whole wheat bread, offering a satisfying and classic American flavor combination perfect for lunch.
Ingredients
- 3 strips bacon ⓘ
Instructions
- Toast the whole wheat bread slices until golden and crisp.
- Cook the bacon strips until crispy.
- Assemble the sandwich by layering bacon, lettuce, and tomato slices between the toasted bread slices.
Nutrition & Diet Analysis (per serving)
129
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).