Blt Sandwiches
Savory BLT sandwiches feature crispy bacon, fresh lettuce, and ripe tomatoes layered on toasted whole wheat bread, offering a satisfying and classic American flavor combination perfect for lunch.
Ingredients
- 3 strips bacon ⓘ
Instructions
- Toast the whole wheat bread slices until golden and crisp.
- Cook the bacon strips until crispy.
- Assemble the sandwich by layering bacon, lettuce, and tomato slices between the toasted bread slices.
Tips & Substitutions
For an extra flavor boost, consider using smoked bacon for your BLT. If you're looking for a lighter option, turkey bacon works well as a substitute. Fresh, crispy lettuce is key — romaine or iceberg will do. You can also add avocado for creaminess or swap out the whole wheat bread for your favorite type. This sandwich is versatile and can be enjoyed any time of day.
Serving Suggestions
Serve your BLT with a side of crispy potato chips or a light salad, such as a Seven Layer Garden Salad, for a refreshing contrast. A pickle on the side can also add a nice crunch. This sandwich is perfect for a casual lunch or a picnic. Pair it with a cold iced tea or lemonade for a delightful meal.
Storage & Reheating
If you have leftovers, store the components separately to keep the bread from getting soggy. Place the bacon, lettuce, and tomatoes in airtight containers in the fridge for up to 2 days. When ready to eat, reheat the bacon in a skillet over medium heat until crispy again, and assemble the sandwich fresh to enjoy the best texture.
Nutrition & Diet Analysis (per serving)
Each serving of Blt Sandwiches contains roughly 233 calories, with 13g protein, 0g carbohydrates, and 20g fat. It is an excellent source of protein (26% of the Daily Value). Note that it is relatively high in sodium, at 639mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make a BLT sandwich ahead of time?
While a BLT is best enjoyed fresh, you can prepare the ingredients in advance. Cook the bacon and chop the veggies, then assemble the sandwich just before serving. If made ahead, the bread may become soggy from the tomatoes, so keep components separate until ready to eat.
What type of bread is best for a BLT?
Whole wheat bread adds a nutty flavor and is a healthier choice, but you can use any bread you prefer. Sourdough or ciabatta can elevate the sandwich with their texture. Just ensure the bread is sturdy enough to hold the fillings without falling apart.
Can I add other ingredients to my BLT?
Absolutely! Customize your BLT with extras like sliced avocado or a smear of mayo for added creaminess. You might also try adding a slice of cheese for richness or switching up the greens with arugula for a peppery kick, making it your own unique creation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).