Grapefruit Ham Roll-Ups

Prep: 15 min Serves: 8 Cuisine: American

Grapefruit Ham Roll-Ups are savory bites combining cream cheese, green onion, and citrus flavors, perfect for appetizers or entertaining guests with a balanced sweet and salty taste.

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Ingredients

  • 3 oz. package cream cheese, softened
  • 2 Tbsp. minced green onion
  • 1 Tbsp. toasted sesame seed
  • 1 1/2 tsp. grated lemon peel
  • 1 tsp. grated grapefruit peel
  • 8 slices ham (about 8 oz.)
  • 2 grapefruits, peeled and sectioned

Instructions

  1. Combine cream cheese, minced green onion, toasted sesame seed, grated lemon peel, and grated grapefruit peel.
  2. Spread each slice of ham with the cream cheese mixture.
  3. Place 2 grapefruit sections on one end of each ham slice and roll up.
  4. Secure with toothpicks if needed.
  5. Cut each roll into fourths.
  6. Garnish with sliced olives before serving.

Tips & Substitutions

For a smoother cream cheese mixture, ensure it's well softened before mixing. You can use scallions instead of green onions, or add a dash of hot sauce for a spicy kick. To enhance the flavor, consider adding fresh herbs like dill or parsley. This recipe is versatile; try it with different meats or even a spread of hummus for a vegetarian option.

Serving Suggestions

These grapefruit ham roll-ups make a fantastic appetizer or light lunch. Serve them alongside a fresh salad or with Ed'S Green Beans for a balanced meal. They also pair well with a light dipping sauce, such as a sesame or soy sauce. For a festive touch, serve on a platter with olives and fresh herbs for added color.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the roll-ups in a microwave for 10-15 seconds just to warm them slightly, but serve them cold for the best flavor experience. If you're planning to make them ahead, assemble them without garnishing until ready to serve.

Nutrition & Diet Analysis (per serving)

Each serving of Grapefruit Ham Roll-Ups contains roughly 143 calories, with 4g protein, 3g carbohydrates, and 14g fat.

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 13.6g 17% DV
Carbs 2.9g 1% DV
Fiber 1.1g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 144.7mg 6% DV
Potassium 82mg 2% DV
Cholesterol 22.9mg 8% DV

Vitamins & Minerals

Vitamin A 76.7mcg 9% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg 1% DV
Calcium 34.8mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the cream cheese mixture ahead of time?

Yes, you can prepare the cream cheese mixture a day in advance and store it in the refrigerator. Just make sure to let it sit at room temperature for a bit before spreading it on the ham slices to allow for easier application.

What can I substitute for ham in this recipe?

If you want a healthier option, you can use turkey or chicken slices instead of ham. For a vegetarian alternative, consider using thinly sliced cucumbers or bell peppers, spread with the cream cheese mixture for a refreshing twist.

How can I make these roll-ups more visually appealing?

To enhance the presentation, consider using colorful toothpicks or skewers and garnish with fresh herbs like cilantro or parsley. Arranging the roll-ups on a platter with vibrant fruits or vegetables, such as cherry tomatoes or sliced radishes, can also make them more visually striking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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