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Ingredients

  • 4 four ounce portions of Alaskan salmon (I used sockeye) bones removed
  • Aleppo pepper, to taste
  • 8 soft dinner rolls - I used snowflake rolls
  • 1 very ripe avocado - skin and seed removed.
  • 1 bunch watercress (chopped - about 1 cup)
  • 2 teaspoons lemon juice
  • 2 teaspoons soy sauce
  • 1/4 teaspoon sugar
  • 2-3 slices, bacon - cooked but not to crisp. Broken into 8 chunks
  • 1 14 ounce can chopped tomatoes (I used san marzanos)
  • 2 tablespoons sugar
  • 1/2 cup chopped onion
  • 1 tablespoon fresh thyme leaves

Instructions

  1. First, make the tomato jam. In a small saucepan add the olive oil over medium high heat. Add the onions and cook for 10 minutes - until soft.
  2. Add the garlic, thyme, sugar, salt, and tomatoes (with juice) to the onions. Cook over medium heat for 15 minutes - or until most of the liquid has evaporated and the consistency is thick. Season with salt and pepper.
  3. Avo puree - in a food processor add the avocado, watercress, soy, lemon juice and sugar. Puree until smooth. Season with salt and pepper.
  4. Cut each 4 ounce portion of salmon into two - about equal size. Season the salmon pieces with salt and Aleppo pepper (to taste) I used just a sprinkling of the pepper - increase if you like more heat (if you aren't familiar with Aleppo - I find it to be a similar heat level to crushed red pepper).
  5. Heat 1 tablespoon of olive oil in a non-stick pan over medium high heat. Add the salmon filets, skin side down and cook for about 3 minutes. This will of course depend on how big your filet is and how you like your salmon but I wait until I see the cooked salmon on the side move about 1/3 up the fillet. Then flip and cook for an additional 1 - 2 minutes, depending on your desired doneness. Remove from heat.
  6. To serve - slice a dinner roll and place one piece of salmon, 1 tablespoon of the tomato jam, 1 slice of bacon and 1 tablespoon of the avo puree on the top bun. Enjoy!

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 18.5g 24% DV
Carbs 38.2g 14% DV
Fiber 6.9g 24% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 11919mg 100% DV
Potassium 736.5mg 16% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 84.9mg 94% DV
Calcium 184.3mg 14% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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