Blue Cheese Salad Dressing

Prep: 10 min

Creamy and tangy, this Blue Cheese Salad Dressing combines the richness of cream cheese and sour cream with the bold flavor of blue cheese. Perfect for salads, veggies, or as a dip, its luscious texture and distinctive taste make it a versatile addition to any meal.

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Ingredients

  • 3 oz. cream cheese, softened
  • 1/2 cup salad dressing
  • 1/2 cup sour cream
  • 1/2 cup blue cheese

Instructions

  1. Beat the cream cheese, salad dressing, and sour cream together with a mixer until blended.
  2. Crumble the blue cheese into the mixture and stir by hand until combined.
  3. Chill the dressing in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is at room temperature before mixing. If you're looking for a lighter option, substitute Greek yogurt for the sour cream. You can also use crumbled feta cheese in place of blue cheese for a milder flavor. Consider adding fresh herbs like chives or parsley for an extra burst of freshness.

Serving Suggestions

This blue cheese salad dressing pairs beautifully with a simple green salad, grilled vegetables, or as a dip for fresh veggies. It's also a great addition to a classic wedge salad topped with crispy bacon. Consider serving it alongside Easter 'Cheese' for a delightful appetizer spread.

Storage & Reheating

Store any leftover blue cheese salad dressing in an airtight container in the refrigerator. It can last for up to one week. If the dressing thickens, simply stir in a little milk or water to reach your desired consistency before serving it again.

Nutrition & Diet Analysis (per serving)

Each serving of Blue Cheese Salad Dressing contains roughly 216 calories, with 6g protein, 8g carbohydrates, and 18g fat. It is a good source of vitamin A (15% of the Daily Value), protein (12% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 18.1g 23% DV
Carbs 7.9g 3% DV
Fiber 0g
Sugar 2.8g 6% DV

Electrolytes

Sodium 567.3mg 25% DV
Potassium 131.6mg 3% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 131.9mcg 15% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 144mg 11% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in this dressing?

Yes, you can substitute the blue cheese with other cheeses such as feta or goat cheese for a different flavor profile. Each cheese will slightly alter the taste and creaminess, so choose one that complements your salad.

How can I make this dressing spicier?

To add some heat, incorporate a dash of hot sauce or a pinch of cayenne pepper into the mixture. You can also mix in some finely chopped jalapeños or crushed red pepper flakes for an extra kick.

Is this dressing suitable for vegetarians?

Yes, this blue cheese salad dressing is suitable for vegetarians, provided you check that the salad dressing used is also vegetarian-friendly. It's a rich and flavorful option for those following a vegetarian diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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