Blueberry Breakfast Shake

VegetarianDairy
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Ingredients

  • 2 cups yogurt, plain ⓘ
  • 1 cup blueberries fresh ⓘ
  • 1 medium bananas ripe ⓘ
  • 1/2 cup orange juice ⓘ

Instructions

  1. Combine the yogurt, blueberries, banana, and orange juice in a blender.
  2. Blend until smooth and frothy.
  3. Pour into glasses.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.2g
Carbs 18g 7% DV
Fiber 1.6g 6% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 35.3mg 2% DV
Potassium 239.5mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 12.1mg 13% DV
Calcium 27.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

yogurt bananas ripe orange juice blueberries fresh

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