Panisses

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Ingredients

  • Nonstick vegetable oil spray
  • 2 1/4 cups chickpea flour
  • 1 teaspoon kosher salt, plus more
  • 4 cups low-sodium chicken broth
  • 1 garlic clove, finely grated
  • 1 teaspoon Sriracha
  • Vegetable oil (for frying; about 1 1/2 cups)

Instructions

  1. Lightly coat a 13x9" baking dish with nonstick spray. Whisk chickpea flour and 1 teaspoon salt in a large bowl, breaking up any clumps in flour. Make a well in the center and gradually pour broth into well, whisking to incorporate dry ingredients; add garlic and Sriracha and whisk until batter is smooth.
  2. Transfer mixture to a large heavy saucepan and cook over medium-high heat, whisking constantly, until bubbling and very thick (you will be able to see bottom of pan when whisking), 8-10 minutes.
  3. Pour chickpea mixture into prepared baking dish and smooth top. Press plastic wrap directly onto surface and chill until firm, at least 3 hours.
  4. Turn chickpea mixture out onto a cutting board and cut into 3x1/2" pieces. Pour oil into a large skillet, preferably cast iron, to a depth of 1/4" and heat over medium-high heat until oil bubbles immediately when a small piece of chickpea mixture is added. Working in batches, fry until panisses are deep golden brown and crisp, about 2 minutes per side; transfer to a paper towel-lined plate and season with salt.
  5. DO AHEAD:

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 19.2g 25% DV
Carbs 32.7g 12% DV
Fiber 4g 14% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 10648.2mg 100% DV
Potassium 300.8mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 219.3mcg 24% DV
Vitamin C 18.8mg 21% DV
Vitamin D 0.1mcg
Calcium 35.3mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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