Blueberry Chicken

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Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons orange marmalade
  • 1 tablespoon olive oil
  • 4 skinless, boneless chicken breast halves
  • 2 cups frozen blueberries, thawed
  • salt and ground black pepper to taste
  • 1/2 cup white vinegar

Instructions

  1. Stir mustard and marmalade together in a bowl.
  2. Heat olive oil in a skillet over medium heat; cook chicken until slightly browned but still pink inside, about 5 minutes per side. Spread mustard-marmalade mixture over chicken; add blueberries to the skillet. Cook, stirring often, until chicken is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving plate.
  3. Pour vinegar into blueberry mixture in skillet; season with salt and pepper. Cook and stir blueberry sauce over high heat until 1/3 reduced, 5 to 10 minutes. Pour sauce over chicken to serve.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 25.2g 32% DV
Carbs 21.3g 8% DV
Fiber 1.3g 5% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 9767.8mg 100% DV
Potassium 71.8mg 2% DV

Vitamins & Minerals

Vitamin A 133.3mcg 15% DV
Vitamin C 10mg 11% DV
Calcium 48.3mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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