Blueberry Lassi

Name: Blueberry Lassi
Yield: 4 servings
Ingredients: 1 pint blueberries, washed and picked through; 1 cup plain Greek yogurt; 3 tablespoons honey (to taste) or 3 tablespoons agave syrup (to taste); 1 pinch ground cardamom; 1 pinch salt; 1/2 lemon, juice of

Vegetarian Dairy

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Ingredients

1 pint blueberries, washed and picked through ⓘ
1 cup plain Greek yogurt ⓘ
3 tablespoons honey (to taste) or 3 tablespoons agave syrup (to taste) ⓘ
1 pinch ground cardamom ⓘ
1 pinch salt ⓘ
1/2 lemon, juice of ⓘ

Instructions

Combine everything except ice cubes in a blender. Process until smooth.
Add ice and blend until ice is pulverized. Serve in tall glasses.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV

Total Fat 1.9g 2% DV

Carbs 55.4g 20% DV

Fiber 7.8g 28% DV

Sugar 29.4g 59% DV

Electrolytes

Sodium 9731mg 100% DV

Potassium 570.3mg 12% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 6.3mg 7% DV

Calcium 142.8mg 11% DV

Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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