Blueberry Orange Blast

Name: Blueberry Orange Blast
Yield: 4 servings
Ingredients: 1 cup orange juice; 1 cup (8 ounces) vanilla yogurt; 1 medium banana, sliced and frozen; 1 cup frozen unsweetened blueberries; 1/2 cup silken firm tofu

Vegetarian Dairy

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Ingredients

1 cup orange juice ⓘ
1 cup (8 ounces) vanilla yogurt ⓘ
1 medium banana, sliced and frozen ⓘ
1 cup frozen unsweetened blueberries ⓘ
1/2 cup silken firm tofu ⓘ

Instructions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 0.4g

Carbs 18.5g 7% DV

Fiber 1.1g 4% DV

Sugar 11.9g 24% DV

Electrolytes

Sodium 38.3mg 2% DV

Potassium 195mg 4% DV

Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 10mg 11% DV

Vitamin D 0.2mcg 1% DV

Calcium 45.3mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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