Blueberry Parfaits

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Ingredients

  • 1 c. blueberries
  • 1 pt. frozen yogurt (vanilla)
  • 4 Tbsp. almonds, slivered
  • 1/4 c. apricot preserves

Instructions

  1. In a small bowl, combine blueberries and preserves.
  2. In microwave, cook on High 3 to 3 1/2 minutes, stirring twice, until blueberries are softened.
  3. Cover; chill until ready to assemble. To serve, in each of 4 dessert or parfait glasses, layer frozen yogurt and blueberry sauce.
  4. Garnish with almonds.
  5. Serves 4.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 13.4g 17% DV
Carbs 28.2g 10% DV
Fiber 3.6g 13% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 22.5mg 1% DV
Potassium 251.3mg 5% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 103.8mg 8% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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