Blueberry Salad And Topping

Prep: 10 min Cook: 5 min Cuisine: American

A vibrant blueberry salad with sweet pineapple and fruity Jell-O, perfect for summer gatherings or light desserts, offering a refreshing burst of berry and tropical flavors.

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Ingredients

  • 2 (3 oz.) pkg. grape Jell-O
  • 2 c. boiling water
  • 1 (No. 2) can crushed pineapple (not drained)
  • 1 can blueberry pie filling

Instructions

  1. Dissolve the grape Jell-O in boiling water.
  2. Add the crushed pineapple and blueberry pie filling to the dissolved Jell-O.
  3. Mix well and let the mixture congeal in the refrigerator.

Tips & Substitutions

For a more vibrant flavor, consider adding a handful of fresh blueberries or a splash of lemon juice to the mixture. If you're looking for a lighter version, you can substitute the grape Jell-O with a sugar-free option. This recipe is versatile; try using other fruit pie fillings such as cherry or mixed berry for a different twist. The addition of nuts, like in Orange-Sugared Nuts, can provide a nice crunch.

Serving Suggestions

This Blueberry Salad pairs beautifully with Tanya'S Loaf Bread for a delightful brunch. Serve it as a refreshing side dish at summer picnics or barbecues. For a complete meal, consider complementing it with a light protein like grilled chicken or a California Caesar Salad(Preparation Time: 10 Minutes) to balance the sweetness.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing as it may alter the consistency. If you want to serve it again, just give it a good stir before serving; the flavors will meld beautifully after a day in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Blueberry Salad And Topping contains roughly 245 calories, with 4g protein, 55g carbohydrates, and 2g fat. It is a good source of dietary fiber (14% of the Daily Value) and iron (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

245 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 2g 3% DV
Carbs 54.8g 20% DV
Fiber 4g 14% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 91.3mg 4% DV
Potassium 234.9mg 5% DV

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 7.6mg 8% DV
Calcium 36.3mg 3% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned pie filling?

Yes, you can use fresh blueberries and other seasonal fruits to create a more natural flavor. Just mix them in after the Jell-O has cooled slightly but before it sets. However, you may need to adjust the sweetness to taste.

How long does it take for the salad to set?

Typically, it takes about 4-6 hours for the salad to fully congeal in the refrigerator. For best results, consider making it the night before to ensure it’s ready for serving the next day.

Is this recipe suitable for a vegan diet?

Unfortunately, traditional Jell-O is not vegan due to gelatin. However, you can easily adapt this recipe using a plant-based gelatin substitute and ensure that all other ingredients are vegan-friendly for a delicious alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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