Blueberry Slumps

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Ingredients

  • 2 (15 oz.) can blueberries
  • 1/2 c. sugar
  • 1 1/2 c. flour
  • 2 tsp. baking powder
  • 2 tsp. grated orange rind
  • 1/4 tsp. nutmeg
  • 1/4 tsp. salt
  • 3/4 c. milk

Instructions

  1. In a 10-inch skillet over medium heat, mix blueberries and their juice with sugar.
  2. Cook until juice starts to boil.
  3. Reduce heat to low; simmer.
  4. In small bowl, mix flour, baking powder, orange rind, nutmeg and salt.
  5. Stir in milk until just moistened. Drop dough by heaping tablespoonfuls on top of simmering berries. Cover skillet and cook 15 minutes or until dough is puffed.
  6. Serve dumplings with blueberry sauce in skillet.
  7. Makes 8 servings.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 12.2g 16% DV
Carbs 67.8g 25% DV
Fiber 7.5g 27% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 12426.8mg 100% DV
Potassium 256.5mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 14mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 1634.5mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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