Blueberry Soup

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Ingredients

  • 5 c. fresh blueberries, plus additional berries for garnish
  • 4 c. water
  • 4 whole cloves
  • 2-inch piece cinnamon stick
  • 2/3 c. honey
  • juice of 1 lemon
  • 3 Tbsp. creme de cassis (black currant liqueur)
  • 1 Tbsp. blueberry vinegar
  • plain yogurt (for garnish)
  • grated fresh orange rind (for garnish)

Instructions

  1. Rinse the blueberries and remove any stems, leaves or green berries.
  2. Put the berries in a kettle and add the water, cloves and cinnamon stick.
  3. Set over moderate heat and bring to a boil.
  4. Stir in honey; reduce heat and simmer, partially covered, until berries are very tender, about 5 minutes.
  5. Remove from heat and cool to room temperature.
  6. Force the soup through a strainer or through the medium blade of a food mill.
  7. Stir in lemon juice, creme de cassis and vinegar.
  8. Cover and refrigerate for at least 6 hours.
  9. Serve in chilled bowls, garnished with a few whole blueberries, a dollop of plain yogurt and a sprinkle of grated orange rind.
  10. Serves 6.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 3.5g 4% DV
Carbs 52.8g 19% DV
Fiber 9.4g 34% DV
Sugar 27.4g 55% DV

Electrolytes

Sodium 106.3mg 5% DV
Potassium 552.8mg 12% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 3.3mg 4% DV
Calcium 201.8mg 16% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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