Boast Roast

Name: Boast Roast
Yield: 4 servings
Ingredients: potato; pepper; water; carrot; onion; rump roast; vegetable oil; salt

Be the first to rate this recipe

Ingredients

Brown roast in oven on all sides in oil.
Remove meat.
Place half of vegetables in bottom of oven.
Return meat to oven and season with salt and pepper.
Add remaining vegetables and water.
Cover and cook at 300 degrees for 3-5 hours depending on how well done you like it.

440 kcal 22% DV

Protein Fat Carbs

Protein 12.5g 25% DV

Total Fat 23.7g 30% DV

Carbs 46.6g 17% DV

Fiber 8.8g 32% DV

Sugar 11.5g 23% DV

Sodium 10021.8mg 100% DV

Potassium 1275.5mg 27% DV

Cholesterol 35mg 12% DV

Vitamin A 1065mcg 100% DV

Vitamin C 31.2mg 35% DV

Vitamin D 0.1mcg

Calcium 83.5mg 6% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).