Bolivian Corn Pudding

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Ingredients

  • 1 (17 ounce) can creamed corn
  • 3 eggs, beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 drops hot sauce
  • 1 tablespoon sugar
  • 1/2 cup monterey jack cheese, diced

Instructions

  1. Preheat oven to 350.
  2. In a medium bowl, combine the corn, eggs, salt, pepper, hot sauce and sugar.
  3. Beat until well blended.
  4. Stir in cheese.
  5. Pour into a lightly oiled 1 1/2 quart baking dish.
  6. Bake 55-60 minutes, until corn pudding feels firm to the touch. Serve hot.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 2.1g 3% DV
Carbs 49.8g 18% DV
Fiber 21.8g 78% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 10427.8mg 100% DV
Potassium 309.8mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 48.6mg 54% DV
Calcium 85mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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