Boneless Birds

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Ingredients

  • 2 lbs round steaks
  • salt and pepper
  • 1 onion, cut in 8 wedges
  • 4 small carrots
  • 8 slices bacon
  • flour

Instructions

  1. Pound meat to about 1/4 inch thick, and cut into 8 pieces.
  2. Season with salt and pepper.
  3. Place a wedge of onion, a slice of bacon, and 1/2 of a carrot on each piece.
  4. Roll up and fasten with toothpicks or string.
  5. Roll each in flour.
  6. In a large frying pan melt butter, and brown rolled meat.
  7. Add 1/2 cup water to browned meat and simmer for about 11/2 hours, adding more water as needed.
  8. Remove from pan and use the remaining water for a gravy by adding a bit of flour to the water and stirring over low heat until smooth.
  9. Serve with mashed potatoes.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 40.2g 52% DV
Carbs 47.6g 17% DV
Fiber 7.1g 25% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 10206.2mg 100% DV
Potassium 790.8mg 17% DV
Cholesterol 100.5mg 34% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 4.1mg 5% DV
Calcium 74mg 6% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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