Boniet

Name: Boniet
Yield: 4 servings
Ingredients: 2 bunches fresh parsley, finely chopped; 1 (2 ounce) can anchovy fillets, chopped; 3 cloves garlic, minced; 1 1/2 tablespoons tomato paste; 4 tablespoons distilled white vinegar; 1/2 cup extra virgin olive oil

Seafood

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Ingredients

2 bunches fresh parsley, finely chopped ⓘ
1 (2 ounce) can anchovy fillets, chopped ⓘ
3 cloves garlic, minced ⓘ
1 1/2 tablespoons tomato paste ⓘ
4 tablespoons distilled white vinegar ⓘ
1/2 cup extra virgin olive oil ⓘ

Instructions

In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV

Total Fat 33g 42% DV

Carbs 25.8g 9% DV

Fiber 9.8g 35% DV

Sugar 4g 8% DV

Electrolytes

Sodium 1166.5mg 51% DV

Potassium 1991mg 42% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 42.8mg 48% DV

Vitamin D 0.5mcg 2% DV

Calcium 119.5mg 9% DV

Iron 16.3mg 91% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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